Ask the Clinical Hypnosis Expert – Peggy Davis
Most of us spend the majority of our lives mentally repeating the criticisms and judgments we have heard about ourselves. The thoughts become weeds that have a stranglehold on our self-worth and self-esteem. Self-affirming words and actions are necessary to counteract the unpleasant things we have heard about ourselves. Some of us eat through the pain, others drink or use drugs, while many of us become depressed or anxious and have trouble sleeping. The Christmas season is the right time to be good to others as well as yourself! If you are often your worst enemy, vow to change this now. Just by changing the way you think, you can change your life. This can be achieved with traditional counselling, clinical hypnosis, or a combination of the two. Counselling is often covered under your benefit plan and even if it’s not, investing in yourself is something extremely worthwhile. I am here to help.