Ask the Yoga Expert – Kelda Anderson

Ask the Yoga Expert – Kelda Anderson Top 5 Reasons that Men Should be Doing Yoga We are seeing more and more men in our classes, but they still remain the minority and seem to be nervous about joining a class.  If they only knew how much it could benefit them, maybe we’d see more […]

Ask the Yoga and Pilates Expert – Amy Risk Richardson

Ask the Yoga and Pilates Expert – Amy Risk Richardson Workshops Coming Soon! Please register for workshops by calling/ texting (403-458-2583) or emailing us at registration@bluebutterflyyoga.com 2 days prior to the event. Neck and Shoulder Tension Relief We carry our burdens, stress, and tension in our shoulder and neck region. Find out how to open […]

Ask the Yoga Expert – Kelda Anderson

Ask the Yoga Expert – Kelda Anderson Yoga and Injury Many doctors, physiotherapists and healthcare practitioners are now “prescribing” yoga as a way to complement people’s rehabilitation from injury.  For us Yogi’s that’s great news however, not all yoga is created equal.  And not all teachers are qualified to deal with injury.  Here’s 5 tips […]

Ask the Yoga Expert – Lyndsey Brees

Ask the Yoga Expert – Lyndsey Brees Some people start doing Yoga to tone their bodies and lose weight. Others want to alleviate symptoms of stress such as anxiety or depression. Indeed more and more doctors recommend Yoga to people with everything from back pain to heart disease and even cancer. Yet ask most people […]

Ask the Yoga and Pilates Expert – Krista Ollson Campbell

Ask the Yoga and Pilates Expert – Krista Ollson Campbell Yoga has benefits for people across the lifespan.  From youth to older adults improvements can be made in both body and mind.  Physically, one can improve strength, balance, and flexibility.  Conscious breathing can help to energize, balance, and/or relax.  Both body and breath work can […]

Ask the Yoga Expert – Kelda Anderson

Ask the Yoga Expert – Kelda Anderson 5 Reasons to Take a Yoga Teacher Training Most people who start going to yoga soon find that they want to share that experience, the Bliss. They teach some basic poses to friends and family and offer encouragement to newbies in their classes. One day they may see […]

Ask the Yoga and Pilates Expert – Krista Olsson Campbell

Ask the Yoga and Pilates Expert – Krista Olsson Campbell Yoga For Pain Management Yoga helps to manage chronic pain in a variety of ways.  Yoga teaches proper alignment, posture, and body mechanics– all of which can help to reduce stress placed on the skeletal system.  Yoga asanas (postures) work to both strengthen and stretch […]

Ask the Yoga Expert – Kelda Anderson

Ask the Yoga Expert – Kelda Anderson Top 5 Reasons that Men Should be Doing Yoga We are seeing more and more men in our classes, but they still remain the minority and seem to be nervous about joining a class.  If they only knew how much it could benefit them, maybe we’d see more […]

Ask the Yoga Expert – Kelda Anderson

Ask the Yoga Expert – Kelda Anderson Yoga Studio Etiquette If you have ever been to our studio you may have noticed one of our `Yoga Etiquette` signs. You may also be wondering why we have them; it’s yoga, isn`t it supposed to be free spirited and easy going? What’s with all the rules? Allow […]

Ask the Yoga and Pilates Expert – Amy Risk Richardson

Ask the Yoga and Pilates Expert – Amy Risk Richardson Roll & Release Experience the benefits of self massage and myo-fascial release using a variety of tools, including foam rollers, tennis balls, rolling sticks, and more. Tuesday, July 7th 6:00-7:30 pm $25 Introduction To Meditation Learn a variety of techniques to calm the mind, reduce […]

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